Health care must know that after-meal care is not as good as before meals

Some people pay great attention to post-meal health care. In fact, many health care measures are not scientific after the meal, and if these health care methods are moved from after meals to meals, the effect will be better. Exercise Before the meal, the belly is hollow, there is no new fatty acid in the fat cells, and the movement can “mobilize” it into heat and consume it.

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